Words
Notes from the platform.
Programming, technique, and the long game. Written for lifters who'd rather read 1500 honest words than watch a 30-second hot take.
·6 min read
Hands Off the SSB
Removing the handles from your safety squat bar might be the most productive movements you can put into building block, and here's why!
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·6 min read
Why Most Online Coaching Fails
Spreadsheet programming, broken feedback loops, and the missing third element. A look at what actually goes wrong when coaching scales online.
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·8 min read
RPE vs. Percentages: Which Actually Works
A practical comparison of percentage-based and RPE-based programming for raw powerlifters — when each shines, and what hybrid systems get right.
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