Words
Notes from the platform.
Programming, technique, and the long game. Written for lifters who'd rather read 1500 honest words than watch a 30-second hot take.
·6 min read
Why Most Online Coaching Fails
Spreadsheet programming, broken feedback loops, and the missing third element. A look at what actually goes wrong when coaching scales online.
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·8 min read
RPE vs. Percentages: Which Actually Works
A practical comparison of percentage-based and RPE-based programming for raw powerlifters — when each shines, and what hybrid systems get right.
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