Online Programming with In Person 1x Week

Our Online Programming service delivers personalized strength training programs tailored to your unique goals, fitness level, and lifestyle. Each program incorporates evidence-based exercise science principles, ensuring optimal results. With our Online Programming, you’ll receive:

• Customized workout plans based on your goals, schedule, and equipment availability
• Periodized programming to prevent plateaus and ensure continuous progress
• Instructional videos and detailed guidance on proper technique and exercise execution
• Weekly check-ins for progress tracking, motivation, and program adjustments
• Email support for any questions or concerns

Embrace the convenience and flexibility of Online Programming while enjoying the benefits of expert coaching, tailored to your needs.

Please enable JavaScript in your browser to complete this form.

Name *

Email *

What is your height (feet), weight (lbs), approximate body fat % (if known), and age?

Have you worked with an online coach previously?YesNo

Are you willing to tracking macronutrients? Have you done so in the past?

• Yes
• No
• Willing to learn!

Are you familiar with logging your workouts?

• Yes
• No
• Willing to learn!

How technically proficient are you with core movements: Squat, Bench, Deadlift, Row?

• Very
• Learning
• Needs improvement

Training with Chalk and Iron requires you to engage in timely check-ins, be open-minded and willing to try new things, and be commited to the process. Are you confident in your ability to follow through with these requirements? *

• Yes
• No

Tell me a bit about yourself, your goals, and your personal work ethic to reach said goals.

Submit