High Rep Training, “The Breathers” – Training that just works.
The Rep Building Blueprint Often in strength training, the spotlight shines brightest on heavy lifting with low reps. But don’t underestimate high-rep training, particularly within the 20 to 25 rep range. Before diving into our structured program, let’s underscore some compelling benefits of this approach: – **Muscular Endurance**: High-rep schemes cultivate a muscle’s ability to […]
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