Consultation

Kickstart your fitness journey with a Consultation session, together we design a roadmap for success. In this comprehensive, one-on-one session, we will assess your goals, current habits, lifestyle, and training experience to develop a personalized plan for goal attainment. Our Consultation service includes:

• Detailed evaluation of your current fitness level, training history, and lifestyle factors
• In-depth discussion of your short-term and long-term goals and expectations
• Review of your current nutrition and training regimen, with actionable recommendations
• Personalized guidance on exercise selection, programming, and progression
• Strategies for overcoming challenges and staying committed to your fitness journey

With a Consultation, you’ll receive expert insights and actionable advice to set you on the path to success, all backed by the latest exercise science research.